Lower Back's Hidden Gem: The Quadratus Lumborum & Remedial Therapy Magic
Experiencing that persistent twinge in your lower back? You're not alone. Many of us, whether due to the nature of our jobs or daily...
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Alessandro Mancini
May 22, 20213 min read
Why pain or tightness in neck, shoulders and upper trapezius
In the upper trapezius, neck and shoulder, we have several small muscles that help us do different movements and adjustments. Among these...
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Alessandro Mancini
May 12, 20213 min read
Why do we feel Muscular Pain?
The erector spinae muscle is composed of 3 muscles that form our lumbosacral area run towards the cervical region. Let's explore why we...
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