In the upper trapezius, neck and shoulder, we have several small muscles that help us do different movements and adjustments. Among these...

The erector spinae muscle is composed of 3 muscles that form our lumbosacral area run towards the cervical region. Let's explore why we...

Why do these muscles get tight and cause back pain or ache? In many cases of lumbar pain, the tightness and stiffness of hamstrings,...