Improving Posture While Using a Mobile Phone
Learn how to maintain proper posture while using your mobile phone to avoid neck pain and long-term spinal issues.
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Alessandro Mancini
Oct 15, 20232 min read
Lower Back's Hidden Gem: The Quadratus Lumborum & Remedial Therapy Magic
Experiencing that persistent twinge in your lower back? You're not alone. Many of us, whether due to the nature of our jobs or daily...
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Alessandro Mancini
May 22, 20213 min read
Why pain or tightness in neck, shoulders and upper trapezius
In the upper trapezius, neck and shoulder, we have several small muscles that help us do different movements and adjustments. Among these...
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